Every person session is unique, and what others have shared may turn out very differently for you. Do not set specific expectations, just show up and have a powerful experience.
This gives your body complete freedom and enhances relaxation. Our floating room is private, and the shower is located right next to the cabin.
If you have trouble relaxing or clearing your mind, focus on your breathing and notice how it helps.
Relaxation might take time during your first floating session, but try to forget about the clock and enjoy your experience.
We have compiled the most frequently asked questions.
We hope you find your answers here!
You do not need to bring anything in particular. We provide ecological cleaning products, a towel, earplugs and a neck pillow, and we recommend floating naked.
If desired, you can bring your own preferred cosmetics (e.g. deodorant, face cream, hairbrush, etc.).
It is important to come with an open mind and no specific expectations, as everyone experience is unique. A couple of hours before your appointment, avoid stimulants like coffee or energy drinks, and do not arrive on an overly empty or full stomach. On the same day, avoid shaving or waxing as the salty water may irritate the skin. People who have recently dyed their hair should wait until the rinse water runs clear (we can provide a swim cap if needed).
Floating is very well suited for recovery because the water contains a high concentration of magnesium, which has restorative properties.
Even every day! A very effective routine includes weekly floating sessions, as a week represents a typical cycle of highs and lows, and a single relaxing floating session fits perfectly into this rhythm.
Even after the first session you might notice some changes in your life. We have observed that initial shifts often occur during 4 to 6 sessions. To see more significant changes, it is recommended to attend at least 10 guided breathwork sessions.
In general, the number of sessions depends on how deeply you wish to work on yourself and how much cleansing you aim to achieve. Sometimes going through protective mechanisms may require additional time.
No, you do not. Sharing at the end of the circle is completely voluntary.
Releasing does not only occur through emotions but also as physical sensations in the body. If you feel strong waves of heat or cold, tingling and so on, it means that deeply suppressed tensions in the body are being released.
Absolutely anyone can benefit from these services in some way. Floating is particularly helpful for athletes to replenish magnesium levels, for pregnant women to reduce prenatal discomfort, and for individuals seeking relief from stress and its impact on their lives.
For additional questions, feel free to contact us at Info@hingamiskeskus.ee
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