Floating is a deep relaxation experience in Tallinn

Relaxation for mind and body through floating

Floating is an environment for relaxation, where you float effortlessly in highly saline water. The process takes place in a specialized tank or tub filled with water and Epsom salt, allowing the body to float easily on the surface. The tank or tub is typically set in darkness and silence, depending on preference. In this environment you can rest, and it promotes mental expansion and the discovery of new perspectives. The temperature in the tank and water matches body temperature, blurring the boundary between air and water and allowing for deep relaxation.

The floating tank was invented by Dr. John C. Lilly in 1954. He personally tested and used the tank and has written several books on the subject.

The purpose of floating is to provide deep relaxation and mental rejuvenation. Since the body floats effortlessly on the water, there is no need for effort to stay afloat, allowing the muscles to fully relax, which in turn reduces tension in the body.

The dense Epsom salt solution creates a sensation of weightlessness, freeing the body from the effects of gravity. Gravity, which occupies 90% of the central nervous system activity, is likely one of the biggest causes of health issues: back pain, leg and joint pain, and muscle tension all stem from poor posture. By freeing the brain and skeletal system from gravitational forces, a large amount of energy is released, allowing most of the brain to focus on sensory perception and mental awareness. The silence and tranquility experienced in the tank further support the brain in reaching a state of deep rest.

Deep relaxation helps reduce anxiety, and lower stress levels promote deeper sleep. Floating helps combat sleep disorders.

The harmonization of water, air, and body temperature allows the brain to shift from alpha waves (which occur during moments of relaxation) to theta waves, which can help achieve deeper meditative states and self-awareness.

Floating is often used to relieve stress, reduce anxiety, release muscle tension, improve sleep quality, and enhance overall well-being and mental health. Many people experience a deep sense of satisfaction and clarity after floating and feel physically and mentally refreshed.

Epsom salt consists of 98% magnesium, which plays a crucial role in many bodily functions and processes.

Epsom salt helps soften the skin, relieving dryness and flakiness. This can be especially beneficial for people with dry skin or skin conditions such as dermatitis or eczema. Additionally, Epsom salt improves blood circulation in the skin, which supports cell regeneration and tissue healing.

Floating in Epsom salt water helps achieve deep relaxation, reduce stress and anxiety, and improve both physical and mental well-being.

The effects of floating are supported by scientific research: study 1 (systematic review of 63 studies, 2025), study 2 (anxiety and depression study, 2024), study 3 (states of consciousness during floating, 2024).